Everyone wants to get healthy, that is a fact that will never go away. Another fact is that many people think that to do this you need to just cut fat out of your diet all together. This is not true at all, as it is not fat that needs to be removed from your diet it is “ bad fat” that needs to be removed from your diet.
There are four types of fat that are common in food. These are monounsaturated fats, polyunsaturated fats, saturated fats and trans fats. The first two, monounsaturated and polyunsaturated, are the fats known as good fats. The other two, saturated and trans, are the fats known as bad fats.
Some of the good fats are present in some amazing foods that will help you get healthy. Let us look at a few of these now.
1. Fatty Fish
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This includes almonds, peanuts, macadamia nuts, hazel nuts, pecans and cashews. Nuts contain monounsaturated fat and are an excellent source of protein as well. Not only are nuts full of protein, they are also good for your heart health. This is because eating nuts can help reduce your cholesterol levels in your blood.
Not only are eggs an inexpensive way to get some protein into your body, they are packed with important nutrients as well. Though they are high in fat, the fat contained in eggs is polyunsaturated so they are full of good fats.d
Containing monounsaturated fats, these are excellent for you. They are very rich in the fats though so you need to ensure you moderate what you intake, but they are known to also reduce your cholesterol levels while making you healthy.
5. O live Oil
Not only is olive oil healthy because of the monounsaturated fat content in it. It is also an excellent way to increase the health of your heart, lower your blood pressure and is also known to reduce the risk of some types of cancer!
6. Hazelnut Butter
Full of oleic acid (monounsaturated fat), hazelnut butter is an amazing food all together. It is proven that it has a positive impact on harmful effect of low-density lipoprotein. Being made from uncooked hazelnuts is supposed to have a greater nutritional value. Having a lot of dietary proteins and vitamins, particularly vitamin E, can be used as a healthy snack to get your fill.
Though coconuts are filled with saturated fats, which are commonly known as bad fats, half of the saturated fat content is made of lauric acid. This is important because even through lauric acid does increase your bad cholesterol levels by a little bit; it increases your good cholesterol levels by far more. So Coconut is a good and bad fatty food.
So now that you know seven of the best foods to eat to help keep yourself healthy and happy, you can start making your menu changes and reap the amazing benefits.