Eating paleo and AIP doesn’t mean sacrificing on taste. And it certainly doesn’t mean missing out and conceding to life as a foodie pariah because you don’t eat a Standard American Diet. I like to paleo-fy non-paleo favourites and then share these with family and friends. It’s fun to watch the smiles of my near and dear spread wide as they happily eat up and then delightfully comment on how wonderful paleo and

Here’s a recipe for a refreshing peach pudding (which I’ve adapted from an original recipe that called for mango because my mother-in-law can’t eat mango) that is sure to please everyone’s palate!

Peach Pudding (Paleo and AIP)
A delicious peach pudding, which is both AIP and paleo approved.
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Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients
  1. 2 c peaches (fresh or frozen)
  2. 2 tbsp honey (optional)
  3. 2 tbsp gelatin
  4. ¼ c cool water
  5. 1 c hot water
  6. 2 c coconut water
Instructions
  1. Puree the peaches in a food processor for a few minutes until smooth in texture. If you opt for adding honey, do so at this point
  2. Sprinkle 2 tbsp of gelatin over 1/4 c cool water. Allow to set or “bloom” for a few minutes. Add the gelatin to 1 c. of hot water. Whisk vigorously and thoroughly to ensure all the gelatin is dissolved. Then add 2 c. of coconut water and the peach puree to the gelatin mixture. Whisk thoroughly again. Pour into serving bowls or into a lightly greased 8x8 pan to cute into cubes. Put in refrigerator for at least one hour to set.
  3. Top with whipped coconut and berries of your choice. Toasted coconut also makes for a nice topping.
Paleo Diet http://paleodemystified.com/
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