Recipes

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Welcome to the 21st century when we wake up before the sun and return home after it sets. If we were fortunate enough to...

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While living and working in Italy for almost two months, it was a struggle to remain consistent with the Paleo diet; however, I stumbled...

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New Year’s resolutions bring out a ton of different detoxes, cleanses and weight loss programs, but you don’t have to spend a small fortune...

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