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Killer Combo: 5 Reasons Why CrossFit & the Paleo Diet Work Well Together

Killer Combo: 5 Reasons...

If the Paleo diet represents how our caveman ancestors ate, then CrossFit training represents how they exercised. A diet will always render superior results when paired with exercise, some combinations work better than others. Find out why the Paleo diet and CrossFit training is a match made in heaven.

5 Tips for Eating Paleo on a Budget

5 Tips for Eating Paleo...

If you are one of the people who would like to start the Paleo diet, but don’t have the money to spend on choice cuts, fresh fish or organic vegetables, don’t worry. It’s all about what you buy and how you buy it. Here are five comprehensive tips for eating Paleo without breaking the bank.

How Did Our Ancestors Sleep?

How Did Our Ancestors S...

There is more to the Paleo Diet than just eating. If you aren’t getting the right kind of rest, then you aren’t getting the most out of your diet. Here we explore how it is just as important to sleep like a caveman as it is to eat like one.

Paleo Diet – Healthy or Bluff

Paleo Diet – Heal...

Does the Paleo Diet really keep you fit, or is it just a fad? This article breaks down the specifics of the Paleo Diet, addresses the questions raised by nutritional skeptics, and concludes that the diet can be an easy way to stay as lean, strong and active as our hunter-gatherer ancestors.

TOP 7 Types of Food With Good Fats

TOP 7 Types of Food Wit...

Did you know that there are certain types of food that actually have a lot of so-called good fats? Some of them are even paleo approved! This article carefully examines seven such foods. You will find out why olive oil should replace a regular oil on your shelf.

TOP 9 Food Items that Lower Blood Pressure

TOP 9 Food Items that L...

A high blood pressure can be described as one of the 21st century diseases.
Caused by an overweight and a bad diet can lead to a lot of serious consequences.
Fortunately, there are some types of foods which can help you to lower a high blood pressure.

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